Wellness and Weight Loss Wednesday

The last time I wrote a post like this was in October! The reason I added Wellness into the Weight Loss part was because I am not good at losing weight, I am brilliant at gaining it and I didn't want the whole focus to be on the fact that I don't lose weight.

I don't want these posts to end up being me shaming myself into losing weight, I want them to be me being happy about myself and how I am doing in general.

I mentioned briefly in my March Goals that I wanted to reach 10 stars on my Wellness and Weight Loss chart and today I just wanted to talk about my system. 

Firstly it is a goal star rewards system for both weight loss and just general wellness. I get one gold star (more like orange star) when I reach certain goals. In total with this chart I can reach 196 stars!

The goals that I have are:

Walk 10 000 steps

Work out for 30 minutes

Kilograms lost

Centimeters lost

100 sit-ups

10 push-ups

2 liters of water every day for 7 days

For the steps, sit-ups and push-ups it doesn't matter how long it takes me to complete the goal for me to get a star. So if I walk 2000 steps for 5 days I get a star! And when I do 50 sit-ups every day I get a star every other day. 

For every 10 stars I earn I get a prize.

10 stars: flowers	60 stars: nail polish	110 stars: shoes	160 stars: water boiler
20 stars:  magazine	70 stars: hair cut	120 stars: full size Weleda Body Lotion	170 stars: dress
30 stars: bath oils	80 stars: t-shirt	130 stars: make-up	180 stars: brassiere
40 stars:  body scrub	90 stars:  paint brushes	140 stars: underwear	190 stars: bathing suit
50 stars:  lipstick	100 stars: full size Yankee Candle	150 stars: jeans	200 stars: curling iron

I feel this motivates me because I really want certain things on my prize list and I the chart is right in front of my face when I wake up and whenever I am lying in bed (since I like to study in bed I spend a lot of time in there).  

I am hoping to have this chart all filled up before September and I think I can manage it :)

Bisous