Starting Weight: 78.4 kg (172.8 lbs)
Current Weight: 78.2 kg (172.4lbs)
I know 200 grams (0.4 lbs) isn't anything at all but it was nice to see the scale go down instead of up!
Battle strategies (last week):
Pilates - 10 minutes every morning.
I managed to do pilates for 10 minutes 3 days this week, I really enjoyed it and felt amazing.
Walking - I am going to carry my pedometer with me and write down my steps.
I walked about 1400 steps every day.
Water - 1 liter a day (yes I know that is way to little but I have to start somewhere)
I actually accomplished this task! Yay!
Battle strategies (this week):
Pilates: 10 minutes every day
Walking: I'm going to try to walk 10% more this week, I want to manage average 1540 steps a day.
Water: 1.5 liters a day! Slow and steady wins the race.
I had an amazing day with my dad this week.