Monday, April 22, 2013

Weekly Weigh-In #4 - The Goals

This week I wanted to write about my weight loss goals. I have been thinking  about this since I started on 1st of April. I would like my main goal to reach a healthy BMI, at the moment my BMI is 30.3 which means that I am obese. 

Goal 1: 77.5 kg (170.8 lbs) BMI 29.9
Goal 2: 70 000 steps per week
Goal 3: 72.5 kg (159.8 lbs) BMI 28
Goal 4: 200 sit-ups Challenge 
Goal 5: 67.5 kg (148.8 lbs)  BMI 26
Final Goal: 64.5 kg (142.2 lbs) BMI 24.9

The Numbers:
Starting Weight: 78.4 kg (172.8 lbs)
Current Weight: 79.1 kg  (174.4 lbs) 

This week I gained 600 grams (1.3 lbs) it is annoying that I am gaining but I am actually hoping that the weight is just water weight (had salty food last night) and hopefully some muscles. Next week I will measure myself again and I can see if I have gained inches as well (hopefully not). 

Battle strategies (last week):
Pilates: 10 minutes every day 
I didn't do this, I just really forgot about it.
Walking:I'm going to try to walk 10% more this week, I want to manage average 1540 steps a day.
I walked 36977 steps this week! That is about 5282 steps a day! Success! 
Water: 1.5 liters a day! Slow and steady wins the race
I didn't do this, I am just so bad at remembering to drink water. I am rarely thirsty. 

Battle Strategies (this week)
Sit-Ups: Start the 200 sit-ups challenge
Walking: I want to reach 40000 steps this week! That would be about 5714 steps per day!
Cardio: Do Leslie Sansone 3 miles videos twice



  1. It happends Hun, just keep going and you will be fine xx

    1. Thank you. I am really hoping something good will happen :)

  2. Great post lovely. It's great that you have such clear goals, will really give you something to aim for, and very happy that your main goal it be be healthy :D That's my goal too! xx



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